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Journaling for Self-Discovery with a meditation

August 13, 2021 3 min read

Through the practice of yoga, meditation and journaling we have a valuable set of tools to help us get to know what our souls truly crave. This practice of getting to know oneself is called Svadhaya, or self-study.

Asana of the Month: Boat Pose

August 06, 2021 1 min read

An often end-of-class asana, the Boat pose (Navasana), challenges the strength of your core and hip flexors. Core strength radiates around the entire torso, not just those six-pack stomach muscles that are often focused on with crunches and sit-ups.

Gear Guide for the Beginner Yogi

August 05, 2021 5 min read

New to going to yoga studios and not sure what to get? Or maybe you discovered yoga over the pandemic and you're ready to upgrade your gear. Here is a simple guide to help you navigate budget-friendly options for when you're just starting out.

Top 5 Meditation Apps

August 03, 2021 3 min read

Looking for the best meditation app? Look no further! In this blog post, we go through the top five meditation apps of the year.

The Four Agreements: Be Impeccable with Your Word

July 29, 2021 3 min read

This agreement is powerful and one of the most difficult to honor. Through your word, you manifest everything. It’s a force by which we communicate what we think, how we feel and what our dreams are.

Yoga for Happy Hips

July 22, 2021 2 min read

How do you know if your hips are happy? Well, it’s more likely you’ll know if they’re sad! Pain or discomfort is usually the first sign that your hips are holding on to tension.

How to Headstand: Steps & Benefits

July 16, 2021 2 min read

Headstand (sirsasana) is often referred to as the “king of asanas.” It’s a well-earned title, as it’s one of the most advanced yoga inversions

5 Yoga Poses for Weight Lifters

July 09, 2021 3 min read

Weightlifting is one of the best ways to gain strength, but consistent heavy lifting can put a strain on your muscles and reduce your overall range of motion.

Embrace the Call of the Wild | Spotlight

July 08, 2021 2 min read

We love that animal prints are all the rage this year. They encourage us to be playful and to feel bold. Check out our favorite animal prints that are enlivening some of our favorite yoga wear.

Savory Watermelon Salad

July 07, 2021 1 min read

This watermelon salad is sure to surprise you with its complementary flavors. It's tangy, salty, and sweet—what a combination!

Aging Gracefully with Yoga: Gentle Practices for Strength, Flexibility & Inner Peace

July 01, 2021 3 min read

When I recommend yoga to others, the comments I hear the most are, I don’t have a yoga body or, I’m not flexible enough, but that really doesn't matter. The beauty about yoga is that it will rise up to meet you wherever you are

5 Steps to Creating a Daily Yoga Habit

June 29, 2021 3 min read

Creating a habit can sometimes feel very challenging—but it doesn't have to be. The trick is to help train your mind into getting used to your new daily yoga habit.

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