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INSPIRATION

Explore Yoga, Meditation & More

The First Limb of Yoga: Patanjali's 5 Yamas

The First Limb of Yoga: Patanjali's 5 Yamas

by Suzy Bennet July 06, 2014

Many people consider yoga to mean nothing more than deep stretches that improve flexibility. However, these poses are merely
Chaturanga Dandasana - The Four-Limbed Staff Pose

Chaturanga Dandasana - The Four-Limbed Staff Pose

by sharon page March 21, 2014

Execution of the perfect Chaturanga Dandasana--the four-limbed staff pose--is a lovely sight to behold!  The body of the experienced
Yoga Exercises for Stronger Legs

Yoga Exercises for Stronger Legs

by sharon page February 26, 2014

In addition to all the great health benefits of yoga, yoga also has postures that serve as excellent, effective exercises for stronger legs

Why Yoga is Good for Men

Why Yoga is Good for Men

by Suzy Bennet February 07, 2014

Is “downward dog” man’s new best friend? Maybe not, but perhaps alpha males and ex-jocks out there shouldn’t be so quick to dismiss the idea.
Change Your Focus for More Successful Manifesting

Change Your Focus for More Successful Manifesting

by sharon page January 28, 2014

The person who has just begun to practice the Law of Attraction may find that he or she attracts the very thing that person wanted to avoid.

Being in the Present Moment

by sharon page January 13, 2014

This is a great video about living in the now! about not wasting our chances or filtering away our time as if we have forever

Ashtanga Yoga vs. Hatha Yoga

Ashtanga Yoga vs. Hatha Yoga

by sharon page January 12, 2014

Offering flexible solutions to fit anyone’s lifestyle, yoga can be broken down into two primary types: hatha yoga and ashtanga yoga
Adho Mukha Svanasana - Downward Dog

Adho Mukha Svanasana - Downward Dog

by sharon page December 24, 2013

I will always remember in one of my first yoga classes when the teacher said that Adho Mukha Svanasana (downward dog) was a resting pose.
Relax into These Supine Yoga Postures

Relax into These Supine Yoga Postures

by sharon page December 08, 2013

Some of the most powerful poses in the world of yoga take place while lying on one’s back. These supine poses are powerful parts

Yoga Mats at Mukha Yoga

Yoga Mat Recycle Program

by sharon page November 22, 2013

What is sustainability? I recently attended a sustainable design school callEcosa Institute of Design and our teacher asked our class this question

Yoga in the Snow

Yoga in the Snow

by sharon page November 09, 2013

For most of us we are starting to bundle up from the colder temperatures. Snow is just around the corner and if you are just as active in the winter
Benefits of Hot Yoga - Bikram

Benefits of Hot Yoga - Bikram

by sharon page October 21, 2013

Yoga has long been touted as having numerous health benefits, but a specific form of yoga called Bikram has been intriguing enough


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Size Chart

Prana Size Chart

XSmall
Small
Medium
Large
XLarge
US Size
 0-2              
 4-6       
 8-10       
 12-14   
16  
Bust
 32-33
 34-35
 36-37
 38.5-40
 41.5
Waist
28-29
30-31
32-33
32.5-36
37.5
Inseam - Pants
31-32
32
33
34
34

 

  Beyond Yoga Size Chart 

XSmall
Small
Medium
Large
XLarge
US Size
 2-4               
 4-6       
 6-8        
 10-12   
14-16    
Bust
 32
 34
 36
 38
 40
Inseam
31"
31.5"
32"
32.5"
33"
Hip
34.5-35.5"
36.5-7.5"
38.5-39.5"
40.5-41.5"
42.5-43.5"

         

   Lole Fit Guide

 

XSmall
Small
Medium
Large
XLarge
US Size
2               
 4       
6        
10-12   
14-16    
Bust
32/33
 33.5/35
 35.5/37
38/39.5
40.5/42
Inseam
32"
32"
32"
32"
32"
Hip
35-36.5"
37-38.5"
39-40.5"
41.5-43"
44-45.5"

 

Lily Lotus Size Chart

 

XSmall
Small
Medium
Large
XLarge
US Size
 0-2
 2-4
 4-6
 6-8
 8-10
Bust
 30
 32
 34
 36
 38+
Inseam
 31"
31.5"
32"
 32.5"
 33"
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