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3 Ways to Hack your Goal-Setting Strategy

September 16, 2022 3 min read

When was the last time you evaluated the most recent goals you set for yourself? If old goals are still hanging in the air, you might have to reconsider your process. Follow these easy steps to hack your way to your goals.

The Science of Conscious Breathing

September 09, 2022 4 min read

Every time we take a slow breath, our body experiences more than just a nourishing wave of oxygenation. Conscious breathing calms down our central nervous system.

Picnic-Friendly Quinoa Salad Recipe

August 24, 2022 2 min read

With kale and quinoa for protein, carbs and fiber, plus nuts and extra virgin olive oil for healthy fats, this salad includes everything you need for a satisfying picnic-friendly meal!

Yoga Medicine for Gut Health

August 22, 2022 2 min read

Certain yoga poses can relieve uncomfortable gut spasms and increase gastrointestinal motility. The following poses move from beginner to intermediate.

3 Ways to Use Yoga Straps

August 18, 2022 2 min read

Any yoga practitioner can benefit from a little extra help to deepen a stretch or to correct alignment. Whether it’s learning exactly how wide to open your arms or supporting your legs in a stretch, yoga straps can be your best allies.

Eight Limbs of Yoga Explained

August 15, 2022 4 min read

In Patanjali’s Yoga Sutra, the eightfold path of yoga is called ashtanga which translates to “eight limbs.” Within this structure, guidelines are offered which include, and extend beyond the physical practice.

Yoga Poses for Swimmers

August 12, 2022 2 min read

Whether you are a swimmer looking for yoga-inspired workouts for recovery days or a yogi eager to complement your practice with the cardio and resistance training that swimming offers, these asanas will work wonders on your body.

3 Fundamental Yoga Poses for Beginners l Mukha Yoga

August 02, 2022 3 min read

The following poses are for beginners, and anyone interested in getting back in touch with the basics of yoga. We all start (or restart) somewhere with any new fitness skill acquired.

Understanding Dhyana, The 7th Limb of Yoga l with a guided meditation

July 14, 2022 4 min read

According to Patanjali’s Yoga Sutras, there is an eight-fold path to follow towards liberation, known as the “Eight Limbs of Yoga.” Each stage builds off the previous.

3 Breathwork Techniques to Find Calm

July 13, 2022 2 min read

Next time you’re feeling anxious, worried or upset about something, try the following breathwork techniques to restore calm and bring peace to your day.

Are You Ready for a Yoga Teacher Training?

July 08, 2022 4 min read

If you find yourself constantly sharing the wisdom of yoga with everyone around you, maybe it’s time to consider signing up to a yoga teacher training.

5 Yoga Postures for Hip Mobility

July 08, 2022 3 min read

Tight hips can be the numbing nemesis if you're following along with the most limber of yoga teachers. Here are five poses to gently work on hip mobility.

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