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    • El Centro Comunitario de Mukha Yoga

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    Transformative Power of Twisting Yoga Poses

    febrero 17, 2024 3 lectura mínima

    Yoga, with its diverse array of postures and sequences, offers a myriad of benefits for both the body and mind. Among these, twisting yoga poses
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    Mysore Style Ashtanga Yoga

    febrero 03, 2024 4 lectura mínima

    Victoria is a travelling 500 RYT who provides vinyasa flow, restorative and yin yoga classes. She is currently working as a freelance copywriter and social media manager, and seeking teaching opportunities everywhere she goes. After obtaining her Journalism degree at Carleton University in Canada, she followed her free spirit and moved to Australia.
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    Gomukhasana ("Cow Face") Yoga Pose

    enero 11, 2024 2 lectura mínima

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    Kundalini Yoga: The Ultimate Guide to Unlocking Spiritual & Physical Wellness

    diciembre 21, 2023 4 lectura mínima

    Aimeé Durán Triujeque is an outdoorsy writer, yoga teacher-in-training and artist born in Mexico. Her yoga journey began 10 years ago when she decided to accomplish the extraordinary feat of touching her toes. Her personal practice has evolved into an eclectic and healing combination of Restorative, Hatha, Vinyasa, Iyengar and Kundalini yoga.
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    Tree Pose: Form, Benefits, Modifications, and Safety

    diciembre 10, 2023 2 lectura mínima

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    Discovering Reiki

    noviembre 16, 2023 2 lectura mínima

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    Elevate Your Yoga Practice with Crystals

    octubre 31, 2023 2 lectura mínima

    Expert outdoor writer, yoga teacher-in-training and artist born in Mexico. Aimee's personal practice has evolved into an eclectic and healing combination of Restorative, Hatha, Vinyasa, Iyengar and Kundalini yoga.
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    Explore the Magic of Intuition with Mindfulness

    octubre 19, 2023 4 lectura mínima

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    Using Yoga For Workout Recovery and Relaxation

    octubre 17, 2023 4 lectura mínima

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    Aceites esenciales para la calma

    agosto 04, 2023 1 lectura mínima

    Entre los innumerables beneficios de los aceites esenciales, uno de los atributos más atractivos es la atmósfera relajante que pueden crear para inspirar sentimientos de paz y armonía.
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    Kale Mango Turmeric Lassi Recipe

    julio 28, 2023 3 lectura mínima

    Inspired by the classic Indian lassi, this turmeric-rich recipe makes the perfect pre or post-yoga snack. The use of frozen mango, banana and kale provides energizing natural sugars and fiber while turmeric and cinnamon add rich flavor
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    Benefits & Guide to Wheel Pose

    julio 20, 2023 3 lectura mínima

    Backbends are essential poses in yoga and Wheel Pose combines most of the benefits of this posture family. Physically, it helps mobilize the spine, opens the chest, and stretches the shoulders.
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