The Community Hub at Mukha Yoga

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How Yoga Can Make Your Favorite Sports Even More Fun

August 18, 2020 2 min read

When you hear the term “performance enhancer”, you might think of steroids and supplements often used by top athletes. You may not immediately consider yoga. Why should you? Because adding regular yoga to your fitness and wellness routine can make your favorite sports even more fulfilling.

Communicating Compassionately

August 16, 2020 2 min read

The yogic ethic of non-harming has helped me shift ahimsa from an abstract concept into actionable behavior I can practice intentionally, strengthening my emotional skills for clearly expressing how I am feeling without blaming or criticizing. To communicate with compassion.

Indonesian Sesame Slaw

August 09, 2020 1 min read

My mom was born in Indonesia and our family has made some variation of this cabbage salad for many years—it’s a big hit at family gatherings!

Agni, Your Digestive Fire

August 04, 2020 2 min read

Ayurveda, the ancient Indian Vedic culture, regards the digestive system, agni, as the essence of health and well-being. Impaired agni, on the other hand, is at the root of imbalance and disease

Bird by Bird, A Book Review

August 03, 2020 1 min read

That’s when a slightly tweaked version of a quote from Anne Lamott’s Bird by Bird: Some Instructions on Writing and Life popped into my head. “Take it branch by branch, buddy.”

Breathing Exercises on the Go

July 28, 2020 2 min read

It is surely yogis’ best-shared secret that breathwork is key to being present and renewing vitality. Try our three breathwork exercises that you can do anywhere.

Yoga Medicine for the Sacral Chakra

July 21, 2020 2 min read

Physically, the chakra relates to your urogenital organs, lower back, and hips. So with a blocked sacral chakra, you may experience ailments around these areas.

The Fire of Tapas

July 14, 2020 2 min read

Tapas, the Yama of self-discipline, is a commitment to making conscious choices in thought, actions and words that lead you towards your truest self. The Yamas and the Niyamas are about

What Is Acro Yoga?

July 08, 2020 2 min read

Just what is acro yoga? Like the name suggests, it’s a combination of yoga and acrobatics that offers human connection in addition to balance and strength exercises. It’s generally done with a partner with the help of an instructor—so, like with other gymnastic-style activities like cheerleading, you basically have a “spotter” (teacher) assisting a “base” and a “flyer”.

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